It's 2014, and you know what that means—time to get off the couch that you've been glued to for the past week and start eating food with an expiration date.
Every year, millions of Americans make New Year's resolutions to lose weight, get in shape, and be healthier. And every year, millions of Americans break these resolutions within six months. According to a Bodybuilding.com survey, two-thirds of adults in the U.S. have made a resolution to get fit, and a whopping 73 percent of those people gave up before they reached their goal.
The odds may be against you, but you can succeed—with the help of your smartphone. Apps are the perfect tool for dieters: They help you track progress, even when it seems like nothing is happening; and they motivate you to keep going with incentives such as achievements and friendly social competition. Whether you want to eat healthier, lose weight, or just learn about nutrition, these five apps will help you stay on track.
Let's start with the basics. Just how much do you know about nutrition, anyway? Test your knowledge and learn some new facts with Nutrition Quiz, a free iOS app by fitness app developer Runtastic.
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